Commitment

Staying healthy is one thing. Having enough endurance is another thing.

For a game like soccer, being healthy does not mean you can endure the 90minutes game. Just by playing soccer every week does not guarantee the optimum fitness level for the strenuous game either.

A lot depends on what you do during the non-soccer days. It does make a difference.

Eating regular healthy food, getting adequate aerobic exercise, sleep well, cycling, jogging, badminton, etc, etc.

What have you been doing lately?
How committed are you?



Spotted .. Daniel in marathon gear!
Great commitment! Keep it up!!